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  • Katy has helped me regain control of using food as fuel. She holds me accountable to my goals, listens to my needs, and is incredibly easy to work with.

    Melissa A.

  • Katy has changed the way I view fitness and nutrition. She's helped me learn to celebrate what my body can do. She continuously pushes me to be my best.

    Sarah G

  • Katy is the best! She is so positive, motivating, and helpful. She has truly helped me to better appreciate my body, my strength and my fitness level.

    Tricia R

Helping busy women fuel their bodies & life with nutrition

and fitness tailored to your goals & lifestyle

StrongHer Everyday

Group Fitness Workouts in St. Louis! Empowering women through functional fitness & strength training. All fitness levels welcome.

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February 2024!

Nutrition

Want to build a real life customized approach to nutrition without dieting? Contact me!

 

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Featured
Gymtimidation
Gymtimidation

intimidated by the gym? this is for YOU!

STL Summer Bucket List- for KIDS!
STL Summer Bucket List- for KIDS!

Steal our 2024 Summer Bucket List!

a letter from my 80 year old self
a letter from my 80 year old self

…what if we actually received a letter from our older self…

FIVE Reasons Why Women Should Lift Weights
FIVE Reasons Why Women Should Lift Weights

There’s about 5,000 reasons why women should lift weights, but I am giving you my top five!

Freebie: 5 on-the-go Dumbbell Workouts
Freebie: 5 on-the-go Dumbbell Workouts

designed for: limited space, limited equipment, hotel gyms, and travel!

Banana Mug Cake
Banana Mug Cake

an easy and delicious high protein breakfast option!

Habit Tracker
Habit Tracker

FREEBIE: This ONE thing made me wildly sucessful in creating new habits

I’m on a mission…
I’m on a mission…

… to squash every fitness & nutrition myth out there.
Why? Because I believed them.
Every.Single.One

It was Time for a Change When…
It was Time for a Change When…

I would finish off the pint of ice cream in my freezer on Sunday night and jump into a completely new lifestyle the next day.

I was determined to make a “healthy lifestyle” MY lifestyle.

Air-Fried Banana Snack
Air-Fried Banana Snack

Air fried and AMAZING!
Add whatever toppings you want (we chose peanut butter, bananas, cinnamon, and sea salt)