COMMUNITY

• FITNESS

• NUTRITION

• COMMUNITY • FITNESS • NUTRITION •

UNLOCK YOUR STRENGTH & TRANSFORM YOUR FITNESS JOURNEY

FITNESS TAILORED FOR BUSY WOMEN

Helping busy women fuel their bodies & life with nutrition and fitness tailored to your goals & lifestyle

YOUR GUIDE TO EMPOWERED FITNESS AND WELL-BEING

I'm on a mission to squash every fitness and nutrition myth out there. As a certified nutrition coach and personal trainer, I believe in the power of fueling your body from the inside out.

MEET KATY

FITNESS TAILORED FOR BUSY WOMEN

STRONG HER EVERYDAY

Group Fitness Workouts in St. Louis! Empowering women through functional fitness & strength training. All fitness levels welcome.

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RETREATS

Join us for the next Women’s Fitness Retreat!

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NUTRITION

Want to build a real life customized approach to nutrition without dieting? Contact me!

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Katy has helped me regain control of using food as fuel. She holds me accountable to my goals, listens to my needs, and is incredibly easy to work with.

Melissa A.
Katy has changed the way I view fitness and nutrition. She's helped me learn to celebrate what my body can do. She continuously pushes me to be my best.

Sarah G
Katy is the best! She is so positive, motivating, and helpful. She has truly helped me to better appreciate my body, my strength and my fitness level.

Tricia R