CLASS SCHEDULE

FIRST CLASS FREE

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FIRST CLASS FREE 〰️

EMPOWERING WOMEN THROUGH FUNCTIONAL FITNESS & STRENGTH TRAINING

We are INDOOR for the winter months- see schedule below for locations!

BOOK YOUR FREE CLASS NOW

GROUP FITNESS CLASSES IN ST. LOUIS, MO

FITNESS CLASSES FOR BUSY WOMEN

All StrongHer classes are designed to meet you at your fitness level. Our trainers specialize in teaching proper form and technique for each movement. You will walk away from each class stronger & sweaty!

CLASS OPTIONS

GROUP FITNESS CLASSES IN ST. LOUIS, MO

BE LIFTED UP BY A COMMUNITY, TRAINERS, AND WEIGHTS

Since 2018, StrongHer's mission has been to empower women through functional fitness & strength training. And that is what we continue to do. Whether you have been to one class or a million classes, you know the community of women is unmatched. The support you get from everyone is truly a one-of-a-kind experience.

FIRST CLASS IS FREE- COME TRY A CLASS ON US!

STRONG HER EVERYDAY

OUR CLASS TYPES

STRENGTH & SWEAT

1 hour classes
Step into our strength + sweat class where kettlebells, barbells, and dumbbells meet for a total body workout. From powerful kettlebell swings to controlled barbell lifts, you'll push past your limits and emerge strongHER than before. This hour long class caters to all fitness levels, offering modifications for beginners and challenges for veterans. Let's lift & sweat together!
WHAT TO BRING
Yoga mat & Water
BOOTCAMP (summer only)

45 minute class
This dynamic class combines cardio and bodyweight exercises. With modifications offered throughout, everyone can push their limits at their own pace. Expect a total body workout that leaves your feeling energized and accomplished.
WHAT TO BRING
Yoga mat & Water
DUMBBELL

45 minute class
Strengthen every muscle group with options for both beginners and seasoned athletes. You will engage in a variety of exercises targeting arms, legs, core and more! Each workout is designed to challenge and motivate you to your fullest potential. Bring your dumbbells and let's build strength and sweat together!
WHAT TO BRING
Set of dumbbells, Yoga mat, Water
Mom & Me Workout (SUMMER ONLY)

45 minute class
Whether you're a mom or not, you're welcome here! Enjoy a simple, energizing workout while the kids join in—or play nearby on the playground.
what to bring: yoga mat + water

CLASS DETAILS

WINTER SCHEDULE
BEGINS Jan 1, 2025

MONDAY
5:15am | 45 STRENGTH + SWEAT @ Genetics Gym
9:30am | STRENGTH @ Studio Gym
TUESDAY
6:00pm | STRENGTH + SWEAT @ Genetics Gym
WEDNESDAY
9:30am | STRENGTH @ Studio Gym
THURSDAY
5:15am | 45 STRENGTH + SWEAT @ Genetics Gym
6:00pm | STRENGTH + SWEAT @ Genetics Gym
FRIDAY
9:30am | STRENGTH @ Studio Gym
SATURDAY
8:00am | STRENGTH + SWEAT @ Genetics Gym

Strength + Sweat Classes are 1 hour
STRENGTH & 45 STRENGTH + SWEAT CLASSES are 45 minutes.

LOCATIONS

Genetics Gym:
3235 Sutton Blvd, Maplewood, MO 63143

Deer Creek (Rocketship) Park :
3200 N Laclede Station Rd, Maplewood, MO 63143

Oakhaven Park:
Gilbert Avenue &, Oak Haven Ave, Webster Groves, MO 63119

Studio Gym:
Message for address

JOIN A CLASS

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KIND WORDS

“I started coming to class to learn how to lift in a judgment free environment. I come back for the amazing community with the bonus of a killer workout. Lifting weights with this group is guaranteed to lift your spirits.”

MEGAN M.
“You are such a bright light, Katy! You have created a group dynamic that is so supportive and encouraging, which is really unique in the fitness space.”

MARY N.
“Classes are like a personal training session with a community of empowered women cheering on your accomplishments and pushing you to be your best”

NANCY J.

MEET YOUR TRAINERS

KATY FERGUSON

Founder | Coach | Trainer

READ BIO
CARIE MELLENTHIN

Trainer | Coach

READ BIO
SAM LEWIS

Trainer | Coach

READ BIO
MALISSA LUCKETT

Yoga Instructor

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HOW IT WORKS

PICK YOUR FREQUENCY

We offer 3 options to access our classes. Mix and match classes on any plan.

First class: FREE
Single class pass: $18
5 class pass: $70 ($14/class)
Unlimited monthly membership (no contract): $94

SIGN UP FOR YOUR CLASS

Check out our class schedule and decide what day and time works best for you. Login to your account and save your spot!

SHOW UP & GET ENERGIZED

It’s time to workout! Bring your water and get ready for a packed hour that’s the perfect way to destress and get in shape.

CLASS PASS OPTIONS

KIND WORDS

“Great workouts with a great group of women. Coaches are the best! They are very motivating and patient. They always change up the exercises too so you’re never bored.”

LAURA D.
“I’ve been going to StrongHer Everyday classes for over a year. I love the group of encouraging women and motivating coaches. The planned workouts have a lot of variety and modifications are often offered. I look forward to my classes each week!”

STACY H.
“This is a safe space to workout no matter whether you are just starting out or a tenured pro. Everyone is so friendly and supportive. No jugement coming to StrongHER Everyday. It doesn't matter if you are using 5 pound weights or 35 pound weighs everyone is just happy you showed up. Come join us!”

KELLY K.

MORE THAN JUST A WORKOUT

TRAIN

All classes designed for all fitness levels
Led by expert trainers
Specialize in form and technique
CONNECT

Amazing community of women
Establish connections through fitness
THRIVE

Leave feeling energized and accomplished
Live your life strongher than before
More confidence in the everyday

JOIN US

FAQs

…any woman that wants to learn & get stronger!
Beginner to lifting?
We pride ourselves on teaching form and technique before adding any heavy weights.
Ask about our STARTING STRONG one time class.
LOCATIONS-
Genetics Gym
3235 Sutton Blvd
Maplewood, MO 63143
Studio Gym:
Message for address
SUMMER ONLY:
Deer Creek (Rocketship) Park :
3200 N Laclede Station Rd, Maplewood, MO 63143
Oakhaven Park:
Gilbert Avenue &, Oak Haven Ave, Webster Groves, MO 63119
Strength + Sweat Classes are 1 hour, unless indicated by 45 at the beginning.
All other classes are 45 minutes.
Class layout: quick dynamic stretching & a workout specific warm up, strength session(s), sweat session, core, cooldown/stretch.
A jam packed FUN class!
Strength + Sweat : yoga mat, water
Bootcamp: yoga mat + water
Dumbbell Doubledown: set of dumbbells, yoga mat, water

Mom + Me Workout: yoga mat, water
First class is FREE!
Drop in/one class pass: $18
Five class pass: $70 ($14/class)
Unlimited membership: $94/month