Dietary restrictions? No problem! We do our best to accommodate them. Past retreats have included gluten-free, peanut allergies, pescatarian, and paleo.

In the initial questionnaire, there is a place to fill out any food sensitivities, preferences, etc. An outline of the menu will be emailed to you a week prior to the retreat. I will also touch base with you beforehand to see if you’d like anything specific. I can also make a grocery store run after you arrive!

We go out to eat for two meals (included in the price of the retreat) and meals served at the house are family style - think taco/nacho bar, rice and chicken bowls with veggies, etc. a build-your-own style.

I’m personally a picky eater and eat gluten-free and mostly dairy free, so I completely understand food preferences!

You bet! Actually, everyone signed up right now is coming alone, but you are more than welcome to have a friend sign up with you, too! :-)

They're moms, professionals, business owners, retirees, and everything in between, but they all come with an open mind and a willingness to connect.

If my content resonates with you, there's a good chance you'll click with the women who choose to come, too.

No, but you should have a basic fitness foundation and be comfortable with hiking and daily activity.